Weigh In record (no journal entry) for 10 January 2021
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191.4 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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149 kcal
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Fat: 4.92g | Prot: 8.10g | Carb: 18.70g.
Dinner: Tavuk Çorbası. more...
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losing 7.7 lb a week
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hemsire.zynp@'s weight history
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