Weigh In record (no journal entry) for 09 January 2021
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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596 kcal
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Fat: 17.36g | Prot: 72.86g | Carb: 35.35g.
Lunch: Granola Tradicional JP Pereira, Polpa Norte Polpa de Cupuaçu, Perdigão Presunto, Hambúrguer (Brasa). Dinner: Tomatoes, Lettuce, Rica Peito de Frango, Hambúrguer (Brasa). more...
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steady weight
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小さなキツネ 's weight history
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