Weigh In record (no journal entry) for 09 January 2021
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157.4 lb
Lost so far: 18.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1805 kcal
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Fat: 85.87g | Prot: 57.12g | Carb: 204.31g.
Breakfast: Clementines . Lunch: Alpro Soya Peach & Pear Yoghurt, Morrisons Chunky Steak Pie. Dinner: Morrisons Lemon and Juniper Gin Flavour Swiss Dark Chocolate, Alpro Soya Original Soya Milk, Alpro Soya Single Cream, Prunes (Solids and Liquids, Heavy Syrup Pack, Canned) , Chicken Thigh Meat (Roasted, Cooked) , Mashed Potatoes (Whole Milk and Butter Added) , Tesco Mini Corn on The Cob. more...
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1852 kcal
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Activities & Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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