Weigh In record (no journal entry) for 09 January 2021
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139.3 lb
Lost so far: 13.2 lb.
Still to go: 139.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1748 kcal
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Fat: 62.10g | Prot: 142.01g | Carb: 154.07g.
Breakfast: Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio, Tre Mulini Pan Brioche. Lunch: Olio Extra Vergine di Oliva, Maremundi Anelli e Ciuffi di Calamaro, Tre Mulini Fette Biscottate Integrali (7,3g), Conad Anelli di Totano Atlantico , Vongole Cotte al Vapore o Bollite. Dinner: Marmellata di Ciliegie, Tre Mulini Crackers Integrali (36g), Kinder Bueno, San Carlo Dixi. Snacks/Other: After Eight Cioccolatini alla Menta, Mulino Bianco Granetti Integrali . more...
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losing 1.5 lb a week
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