SassyChick's Journal, 11 October 2013

190.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 35.17g | Prot: 45.83g | Carb: 194.92g.   Breakfast: Granola, Milk (Nonfat with Added Vitamin A), Brown Sugar, Ocean Spray Craisins Dried Cranberries, Quaker Instead Oatmeal. Lunch: Kraft Deluxe Macaroni & Cheese Dinner. Dinner: Jimmy John's #7 Gourmet Smoked Ham Club. Snacks/Other: Smucker's Peach-Mango Preserves, White Bread. more...

2376 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...