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H.M.K.2
Journal
08 Jan 21
H.M.K.2's Journal, 08 January 2021
H.M.K.2's Profile
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Weigh In record (no journal entry) for 08 January 2021
158.7 lb
Lost so far:
46.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2021:
1313 kcal
Fat: 56.68g | Prot: 54.25g | Carb: 144.22g.
Breakfast:
Prozis Protein Snack , Milbona High Protein Pudding Schoko, Kaffee mit Milch.
Lunch:
Bäcker Bachmeier Zwetschgennudel.
Dinner:
Maier Gurkentopf, Banane.
Snacks/Other:
Schokokrapfen, Qi2 Beef Snack Classic.
more...
1779 kcal
Activities & Exercise:
Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes.
more...
losing 3.1 lb a week
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