Weigh In record (no journal entry) for 08 January 2021
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159.8 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1189 kcal
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Fat: 67.54g | Prot: 76.65g | Carb: 72.31g.
Breakfast: Pan Integral, Café, Aceite de Oliva, DIA Atún Claro al Natural. Lunch: Tomates Rojos, Aceite de Oliva, Pepino, Cazón. Dinner: Aceite de Oliva, Pescanova Palitos de Mar, Tomates Rojos, DIA Atún Claro al Natural, Zanahoria, Verdifresh Lechuga Iceberg. Snacks/Other: Capitán Maní Crema de Cacahuete Suave, Lidl Tortitas de Arroz , Danone Oikos Griego Yogur Natural. more...
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2090 kcal
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Activities & Exercise:
Hombro y abss - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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