Weigh In record (no journal entry) for 08 January 2021
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139.6 lb
Lost so far: 13.0 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1840 kcal
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Fat: 79.81g | Prot: 93.40g | Carb: 187.35g.
Breakfast: Granarolo Latte senza Lattosio senza Grassi, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Ringo Cacao, Uovo, Delizie del Sole Miglio Decorticato, Pesto. Dinner: Patatine Fritte, Socado Come Mi Vuoi, Pollo Arrosto. Snacks/Other: Chiquita Banana, Coop Cocco. more...
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gaining 3.1 lb a week
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