Weigh In record (no journal entry) for 08 January 2021
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192.9 lb
Lost so far: 24.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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683 kcal
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Fat: 14.25g | Prot: 20.50g | Carb: 115.80g.
Breakfast: SPAR Full Cream Fresh Milk, Sugar, Kellogg's Rice Krispies. more...
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losing 1.5 lb a week
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alrieghty's weight history
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