Weigh In record (no journal entry) for 08 January 2021
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111.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1539 kcal
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Fat: 29.57g | Prot: 106.42g | Carb: 200.44g.
Breakfast: Fage Yogurt Greco Total 0%, Adez Latte di Cocco, Kellogg's Crusca. Lunch: Alicon Filetti di Acciughe in Olio di Semi di Girasole, Fragole, Prezzemolo, Aglio, Pomodori Ciliegini, La Molisana Spaghetto Quadrato Integrale. Dinner: Kiwi, Olio Extra Vergine di Oliva, Patate Crude, Frosta Filetti di Merluzzo alla Mugnaia. Snacks/Other: Citterio Sofficette Bresaola, Wasa Integrale, Kellogg's Protein Bar 23% Cocco🥥cacao🍫e Anacardi. more...
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gaining 0.9 lb a week
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