Weigh In record (no journal entry) for 08 January 2021
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146.2 lb
Lost so far: 21.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1315 kcal
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Fat: 39.59g | Prot: 66.64g | Carb: 173.60g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Géramont Cremig-Zarte Scheiben, Coppenrath & Wiese Bio-Roggenbrötchen, Grandessa Erdbeer Fruchtaufstrich, Exquisa Brotaufstrich Balance. Dinner: Dr. Oetker Kakaonibs, Mandarine, Dr. Oetker Haselnuss Krokant, Exquisa Quark Creme Natur 0.2 %. more...
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losing 4.6 lb a week
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