Weigh In record (no journal entry) for 07 January 2021
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158.1 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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911 kcal
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Fat: 56.90g | Prot: 62.94g | Carb: 36.29g.
Breakfast: Pura Vida Collagen Protein , Suco de Limão, Ovo. Lunch: Pepino (Descascado), Alface, Chuchu Cozido, Tomates, Aurora Linguiça Toscana, Korin Coxinha da Asa. Dinner: Hortifruti Lasca de Coco Natural, Vida Boa Semente de Girassol Tostada sem Sal, Vida Boa Semente de Abóbora Torrada, Morangos Congelados, Mirtilos, “Pettit Gateau”, Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Piracanjuba Creme de Leite 17% de Gordura. Snacks/Other: Excelência Castanha de Caju, Jandira Castanha do Pará, Mirtilos. more...
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losing 2.3 lb a week
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