Weigh In record (no journal entry) for 07 January 2021
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229.3 lb
Lost so far: 35.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1795 kcal
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Fat: 80.64g | Prot: 50.60g | Carb: 216.30g.
Breakfast: Wickbold Pão de Forma Integral, Leite (Leite Integral), Café com Leite e Açúcar. Dinner: Coxinha de Festa, Sodiê Bolo Aerado, Sadia Mini Kibe, Bolinha de Queijo, Sodiê Brigadeiro, Sodiê Brigadeiro. more...
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losing 0.8 lb a week
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