Weigh In record (no journal entry) for 07 January 2021
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163.6 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1646 kcal
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Fat: 78.32g | Prot: 73.47g | Carb: 158.87g.
Breakfast: Nespresso Café Capsulas. Lunch: Reina Tarta de Queso, Nespresso Café Capsulas, Mercadona Pan Viena, Montesinos Queso Tronchón, Carretilla Fideua. Dinner: Salmón Ahumado, Roscón de Reyes, Ensaladilla Rusa. Snacks/Other: Delicato Jamón Cocido Extra, Té (Infusión). more...
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gaining 20.1 lb a week
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