Weigh In record (no journal entry) for 07 January 2021
|
139.1 lb
Lost so far: 13.4 lb.
Still to go: 139.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2021:
|
1484 kcal
|
Fat: 63.26g | Prot: 101.54g | Carb: 124.29g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Mulino Bianco Flauti Cioccolato, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Prosciutto Cotto, Pesto, Pedon Bulgur e Quinoa. Dinner: Ananas, Melinda Mela, Conad Anelli di Totano Atlantico , Olio di Girasole. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicoletta83.11's weight history
|