Weigh In record (no journal entry) for 31 December 2020
|
163.3 lb
Lost so far: 74.8 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2020:
|
1698 kcal
|
Fat: 53.65g | Prot: 81.36g | Carb: 168.55g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Semidesnatada Calcio, Agua del Grifo, Café Espresso. Lunch: Calamares Fritos, Patatas Fritas. Dinner: Cóctel de Arándano (Embotellado), Deluxe Redondo de Cerdo Bacon y Cebolla, Cebollas. Snacks/Other: Cava, La Cestera Crackers Integrales, Serrano Jamón Serrano, Agua del Grifo, Hacendado Yogur Bífidus 0% Nueces Cereales. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilio60's weight history
|