Weigh In record (no journal entry) for 05 January 2021
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200.6 lb
Lost so far: 1.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1196 kcal
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Fat: 39.34g | Prot: 52.05g | Carb: 166.33g.
Breakfast: Café. Lunch: Pommes de Terre Frites (de l'Achat, Sel Ajouté, Congelées), Unico Lentils, Cedar Phoenicia Burgol. Dinner: Huile d'Olive, Oeuf sur le Plat. more...
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losing 0.2 lb a week
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