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Gotta do it!
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203.8 lb
Lost so far: 10.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1730 kcal
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Fat: 74.00g | Prot: 61.00g | Carb: 211.00g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage Burrito. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Guida's 2% Reduced Fat Milk, Delimex Beef Taquitos (3). Snacks/Other: McDonald's French Fries (Small). more...
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losing 1.5 lb a week
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