Weigh In record (no journal entry) for 05 January 2021
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164.5 lb
Lost so far: 23.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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143 kcal
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Fat: 3.97g | Prot: 7.95g | Carb: 20.29g.
Breakfast: 3 Corações Café Extra Forte, Italac Leite Zero Lactose, Polenghi Queijo Frescal Ultrafiltrado Light, Banana Prata. more...
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losing 29.3 lb a week
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