Weigh In record (no journal entry) for 09 October 2013
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233.7 lb
Lost so far: 63.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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2819 kcal
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Fat: 58.04g | Prot: 171.88g | Carb: 316.69g.
Breakfast: Дмитрогорский Продукт Творог Обезжиренный, AXA Мюсли Harmony Легкие, Домик в деревне Кефир 1%, Семена Льна. Lunch: Гречневая Крупа, Куриная Грудка на Пару. Dinner: Вино Каберне Совиньон, Шашлык из Семги, Салат Овощной. Snacks/Other: Грейпфрут (Розовый и Красный), Optimum Nutrition Gold Standard 100% Casein, Яблоко. more...
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4066 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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iTUman's weight history
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