Weigh In record (no journal entry) for 30 December 2020
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1719 kcal
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Fat: 111.64g | Prot: 136.81g | Carb: 35.50g.
Breakfast: Pura Vida Collagen Protein , Orégano, Manteiga (com Sal), Sadia Presunto Cozido Magro, Sadia Queijo Mussarela, Ovo. Lunch: Juréia Pepino em Conserva, Palmito, Maminha. Dinner: Milka Caramel, Lacta Amaro, Hellmann's Ketchup, Ovo de Codorna, Juréia Pepino em Conserva, Sadia Salsicha, Sadia Mussarela, Tomates, Ovo. Snacks/Other: Lichia, Sadia Linguiça Fininha. more...
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1122 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Mountain Biking - 1 hour, Walking (moderate) - 3/mph - 44 minutes, Apple Health - 21 hours and 16 minutes. more...
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losing 13.9 lb a week
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