Weigh In record (no journal entry) for 31 December 2020
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161.2 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1420 kcal
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Fat: 75.90g | Prot: 128.04g | Carb: 33.19g.
Breakfast: Saladices Combucha Passion Fruit. Lunch: Pernil Assado, Juréia Pepino em Conserva, Palmito, Tomates, Bacon, Repolho Verde Cozido, Alface, Costela Bovina. Dinner: Palmito, Vinho Rosé, Tomates, Alface, Pernil Assado. Snacks/Other: Queijo Parmesão (Duro), Juréia Pepino em Conserva, Milka Caramelo, Morangos, Mousse de chocolate. more...
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losing 15.4 lb a week
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