Weigh In record (no journal entry) for 01 January 2021
|
160.3 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2021:
|
1388 kcal
|
Fat: 77.76g | Prot: 113.75g | Carb: 55.43g.
Breakfast: Café (Infusão), Pura Vida Collagen Protein , Limão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Aviação Manteiga com Sal, Ovo. Lunch: Sadia Frango a Passarinho, Piracanjuba Whey Zero Lactose Cacau, Santa Helena Paçoquita Zero com Aveia. Dinner: Cenouras Cozidas, Tomates, Carne de Panela, Ovo Frito. Snacks/Other: Sadia Presunto Cozido Fatiado, Sadia Mussarela, Mousse de chocolate. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lariiibm's weight history
|