Weigh In record (no journal entry) for 04 January 2021
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157.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1089 kcal
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Fat: 39.40g | Prot: 40.77g | Carb: 123.83g.
Breakfast: Grana Barleycup, Alpro Soya Original Soya Milk, Crownfield Blueberry Wheats. Lunch: Lindt 85% Dark Chocolate, Morrisons Tomato Ketchup , Heinz Garlic Sauce, Cherry Tomatoes, Co-Op Farmhouse Seeded Loaf, Morrisons Savers Fish Fingers. Snacks/Other: Waitrose Apple and Mango Juice Squash, Co-Op Italian Style Breadstick, Walnuts, Bear Blackcurrant Yo Yo. more...
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gaining 0.7 lb a week
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