Weigh In record (no journal entry) for 04 January 2021
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114.9 lb
Lost so far: 19.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1633 kcal
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Fat: 76.67g | Prot: 95.71g | Carb: 136.84g.
Breakfast: 피비핏 피넛버터 파우더, 단감, 매일 아몬드브리즈 오리지널, Sanitarium Weet-Bix Multi-Grain, 밥, 본죽 본 쇠고기 장조림, 삶은계란. Lunch: 네슬레 네스퀵 초콜릿맛 드링크, 프렌치카페 카라멜 마키아또, 신라명과 플레인모닝롤, 이즈니 무염버터, 슈퍼잼 블루베리&블랙커런트. Dinner: 교촌 후라이드. more...
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losing 6.2 lb a week
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