Weigh In record (no journal entry) for 03 January 2021
|
218.4 lb
Lost so far: 11.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2021:
|
418 kcal
|
Fat: 6.79g | Prot: 9.95g | Carb: 91.80g.
Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli, Sam's Choice Chocolate Chip Cookies, Apples. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zapatista's weight history
|