Weigh In record (no journal entry) for 03 January 2021
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218.4 lb
Lost so far: 11.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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418 kcal
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Fat: 6.79g | Prot: 9.95g | Carb: 91.80g.
Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli, Sam's Choice Chocolate Chip Cookies, Apples. more...
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gaining 3.1 lb a week
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