Weigh In record (no journal entry) for 03 January 2021
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153.0 lb
Lost so far: 6.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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2920 kcal
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Fat: 82.19g | Prot: 80.43g | Carb: 399.58g.
Breakfast: Certossa Bio Gallette di Riso , Pam Panorama Confettura Extra di Fragole della Basilicata, Milk Yogurt da Bere Zero Grassi Pesca Maracuja, Crownfield Special Flakes Red Berries, Caffè Espresso, Now Foods Ultra Omega 3, Scotti Latte di Riso e Mandorla. Lunch: Pasta all'uovo Secca, Vino Rosso da Tavola, Cavolfiore, Olio Extra Vergine di Oliva, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Pascoli Italiani Ricotta Classica, PanBauletto Integrale, Delidor Crema di Radicchio Rosso, Jaus Pane 4 Cereali. Dinner: Schiacciata, Peroni Birra, Baresa Peperoni a Filetti, Bonduelle Fagioli Cannellini, Conad Pizza Integrale con Verdure Grigliate. Snacks/Other: Lidl Deluxe Panettone Deluxe con Frutta Esotica, Nocciole, Griesson Soft Cake Orange, Melograno. more...
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losing 6.2 lb a week
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