Weigh In record (no journal entry) for 02 January 2021
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239.6 lb
Lost so far: 29.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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3226 kcal
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Fat: 190.89g | Prot: 204.69g | Carb: 168.52g.
Breakfast: Lidl Kaki, Krone Fisch Räucher-Lachs, Aldi Eiweißbrot (35g), Saint Albray Französischer Weichkäse. Lunch: Ostsee Fisch Sprotten, Lidl Eiweißbrot. Dinner: American Style Bacon, Kaki, Gut & Günstig Würzige Remoulade, Gut & Günstig Edamer Mild, Chinakohl, Spreewaldhof Saure Gurken, Tomaten, Lidl Putenhackfleisch, Prime Burger Hamburger Brötchen mit Leinsamen und Sonnenblumenkernen. more...
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losing 21.6 lb a week
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uganis's weight history
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