uganis's Journal, 02 January 2021

Weigh In record (no journal entry) for 02 January 2021
239.6 lb Lost so far: 29.3 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2021:
3226 kcal Fat: 190.89g | Prot: 204.69g | Carb: 168.52g.   Breakfast: Lidl Kaki, Krone Fisch Räucher-Lachs, Aldi Eiweißbrot (35g), Saint Albray Französischer Weichkäse. Lunch: Ostsee Fisch Sprotten, Lidl Eiweißbrot. Dinner: American Style Bacon, Kaki, Gut & Günstig Würzige Remoulade, Gut & Günstig Edamer Mild, Chinakohl, Spreewaldhof Saure Gurken, Tomaten, Lidl Putenhackfleisch, Prime Burger Hamburger Brötchen mit Leinsamen und Sonnenblumenkernen. more...
losing 21.6 lb a week

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