Weigh In record (no journal entry) for 01 January 2021
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203.3 lb
Lost so far: 24.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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2313 kcal
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Fat: 99.63g | Prot: 83.25g | Carb: 269.00g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Leinöl, Banane, BioBio Heidelbeeren, ESN Designer Whey Protein - Vanilla, Gut & Günstig Haferflocken, Leinsamen. Lunch: Knorr Knoblauch Sauce, Ja! Paniermehl, Pellkartoffeln, Ei, Milfina Butter, Blumenkohl. Dinner: Chicoree, Top Mare Räucherlachs, Florette Rucola, Florette Feldsalat, Gurke (Geschält), Zwiebeln, Olivenöl, Rispentomaten, Sauerkraut, Gut & Günstig Delikatess Heringssalat, Harry Vollkornbrot. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Erdbeere, Farmer Paranusskerne, Walnüsse, Möhren, Äpfel, Orangen. more...
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2246 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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