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H.M.K.2
Journal
01 Jan 21
H.M.K.2's Journal, 01 January 2021
H.M.K.2's Profile
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Weigh In record (no journal entry) for 01 January 2021
161.4 lb
Lost so far:
43.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2021:
1904 kcal
Fat: 70.50g | Prot: 171.05g | Carb: 148.71g.
Breakfast:
Weich Gekochtes Ei, Alesto Nuts Royal Naturbelassen, Kaffee mit Milch.
Dinner:
REWE Bio Mandel Drink Natur, Banane, Qi2 Woman Protein Shake, Multipower Formula 80.
Snacks/Other:
My Muesli Blaubeer Vanille Riegel, Qi2 Beef Snack Classic, Alnatura Dinkel Cracker Olive, M&M's Protein Riegel.
more...
1799 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 7.7 lb a week
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H.M.K.2's weight history
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