Weigh In record (no journal entry) for 31 December 2020
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229.3 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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2343 kcal
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Fat: 114.65g | Prot: 154.79g | Carb: 58.50g.
Breakfast: Tuborg Gold, Kahve (Demlenmiş). Dinner: Chenin Blanc Şarabı, Köfte, Fırında Patates, Kuzu Pirzola, Antrikot. Snacks/Other: Kuzu. more...
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losing 12.9 lb a week
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