Weigh In record (no journal entry) for 30 December 2020
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223.0 lb
Lost so far: 18.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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438 kcal
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Fat: 32.94g | Prot: 31.58g | Carb: 2.76g.
Breakfast: HEB Monterey Jack Shredded, America's Choice Bacon Thick Sliced, Egg. Lunch: HEB Monterey Jack Shredded, America's Choice Bacon Thick Sliced, Egg. more...
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losing 7.0 lb a week
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