Weigh In record (no journal entry) for 30 December 2020
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110.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1544 kcal
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Fat: 29.47g | Prot: 106.27g | Carb: 200.32g.
Breakfast: Ultimate Italia Protein Cream Nocciolinella, Alpro Latte di Cocco, Kellogg's Crusca. Lunch: Suzi Wan Salsa di Soia🥡, Conad Cotto Cubetti, Fragole, Rio Mare Tonno Super Naturale, Peperlizia Insalata per Riso Light senza Olio Bio, Scotti Riso Arborio . Dinner: Conad Olio di Soia, Fragole, Aglio, Peperoni Arrostiti, Mutti Passata di Pomodoro, Pizza Fake con albumi e farina d’avena. Snacks/Other: BPR Burro di Arachidi Smooth, Citterio La Merenda Prosciutto Cotto, Wasa Integrale, Fage Yogurt Greco Total 0%. more...
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losing 2.3 lb a week
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