josephc0917's Journal, 30 December 2020

體重90.9
體脂32.1
基代1668
內臟15
肌肉58.5
骨3.1
體脂高了啊🤔

200.4 lb Lost so far: 0 lb. Still to go: 200.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2020:

1164 kcal

Fat: 36.83g | Prot: 77.25g | Carb: 119.85g. Lunch: 雞蛋. Dinner: 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 嘴邊肉, 統一巷口乾麵, 西北淡水魚丸. more...

4208 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 10.8 lb a week

Comments

👏👏👏👍👍👍

29 Dec 20 by member: 吳品慧

讚喔👍👍約哥早安啊

29 Dec 20 by member: 尼歐NEO

早安

29 Dec 20 by member: josephc0917


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josephc0917's weight history