Weigh In record (no journal entry) for 28 December 2020
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234.8 lb
Lost so far: 18.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1098 kcal
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Fat: 64.90g | Prot: 48.03g | Carb: 79.69g.
Breakfast: Nescafe Sade, Tadım Sarı Leblebi. Lunch: Tadım Sarı Leblebi, Altınkılıç Lor Peyniri, Nescafe Sade. Dinner: Sütaş Ayran, Beyti. more...
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losing 0.4 lb a week
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