Weigh In record (no journal entry) for 28 December 2020
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255.7 lb
Lost so far: 2.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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2757 kcal
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Fat: 90.10g | Prot: 68.47g | Carb: 433.00g.
Lunch: Susamlı Simit. Dinner: Limon Suyu, Sirke, Zeytinyağı, Tam Buğday Ekmeği, Lahana Salatası, Pirinç Çorbası. Snacks/Other: Yumurtalı Ekmek, Ceviz, Kabak Tatlısı, Şekersiz Türk Kahvesi. more...
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gaining 1.1 lb a week
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salihkul74's weight history
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