Weigh In record (no journal entry) for 23 December 2020
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132.5 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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2223 kcal
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Fat: 113.09g | Prot: 135.73g | Carb: 156.38g.
Breakfast: Hacendado Ciclamato y Sacarina Líquida, Supradyn Vitaminas, Café, La Baluga Fit Bizcocho Arroz con Leche, García Baquero Queso Curado, La Carloteña Pollo Relleno con Trufa y Pistachos Asado al Horno , Carrefour Mollete Integral, Tirma Chocolate 70% Zero. Lunch: Tirma Chocolate 70% Zero, La Baluga Fit Bizcocho Arroz con Leche, Coca-Cola Coca-Cola Plus Coffee, Ybarra Mayonesa Ligera sin Azúcares, Prima Ketchup Cero, Carrefour Rúcula, Froiz Rulo de Cabra, Carrefour Mollete Integral, Carrefour Hamburguesa Pollo Certificado. Dinner: Tirma Chocolate 70% Zero, Carrefour Guacamole, García Baquero Queso Curado, Carrefour Rúcula, Pechuga de Pollo a la Plancha, Arroz Blanco. Snacks/Other: García Baquero Queso Curado, La Carloteña Pechuguita de Pollo Asada al Horno, Almendras. more...
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947 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Standing - 4 hours, Apple Health - 19 hours. more...
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gaining 0.5 lb a week
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la_rubia_dauri's weight history
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