Weigh In record (no journal entry) for 27 December 2020
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121.7 lb
Lost so far: 5.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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411 kcal
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Fat: 21.46g | Prot: 15.16g | Carb: 41.47g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek, Biber Kızartması, Patates Kızartması. Dinner: Mısır Çorbası. more...
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losing 1.5 lb a week
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