Weigh In record (no journal entry) for 26 December 2020
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139.8 lb
Lost so far: 12.8 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2020:
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1569 kcal
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Fat: 46.63g | Prot: 81.94g | Carb: 198.51g.
Breakfast: Pascoli Italiani Latte Alta Digeribilita senza Lattosio, Più Cereali Bio Grano Saraceno Flakes, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Tre Mulini Crackers Integrali (36g), Olio Extra Vergine di Oliva, Cavolo Rosso, Esselunga Insalatina Lattughino Verde, Uovo. Dinner: Tonno in Olio (in Scatola), Delizie del Sole Farro Perlato, Coop Clementine, Conad Pere Williams, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Orogel Minestrone Leggerezza. Snacks/Other: Lindt Cioccolato Fondente 90%, Cacao in Polvere (non Zuccherato), Più Cereali Bio Riso Soffiato Biologico. more...
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211 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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gaining 6.2 lb a week
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