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foiled by Panda Express today. Oh, wait, there was a birthday, and see, there was cake....that jumped in my mouth... :)
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149.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1391 kcal
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Fat: 70.15g | Prot: 63.02g | Carb: 125.54g.
Breakfast: coffee mate creamy chocolate, French Vanilla Liquid Coffee Creamer, Irish Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mandarin Chicken, Beijing Beef, Mixed Vegetables. Snacks/Other: white frosting, white cake, Water (Bottled) . more...
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2091 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Desk Work - 5 hours, Sitting - 3 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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