Weigh In record (no journal entry) for 25 December 2020
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134.9 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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1540 kcal
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Fat: 117.91g | Prot: 95.80g | Carb: 16.91g.
Breakfast: Dolce Gusto Lungo. Dinner: Xucker Schoko Drops, Jumbo Rucola, AH Baby Romaine Sla, AH Doosjevol Cranberry's, Body & Fit Egg White Powder, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, AH Bimi, Wortelpeterselie, Freshona Coconut Milk, AH Avocado Eetrijp, Melkan Roomboter Ongezouten, AH Excellent Eendenborstfilet, AH Carpaccio met Kaas, Dressing en Pijnboompitten, AH Excellent Mayonaise , AH Hollandse Garnalen, Plus Uitgebakken Ontbijtspek. Snacks/Other: Dolce Gusto Lungo. more...
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losing 9.3 lb a week
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