Weigh In record (no journal entry) for 24 December 2020
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111.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1405 kcal
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Fat: 56.55g | Prot: 97.52g | Carb: 132.92g.
Breakfast: Cacao in Polvere (non Zuccherato), Mandorle, Semi di Chia, Fiocchi d'Avena. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Zucchine Trifolate, Riso Bianco. Dinner: Melinda Mela, Insalata Mista, Salmone al Forno o alla Griglia. Snacks/Other: Life Castagne Secche, Mandorle, Orto d'Autore Marmellata di Pere. more...
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gaining 0.1 lb a week
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melina.70's weight history
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