Weigh In record (no journal entry) for 23 December 2020
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199.3 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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254 kcal
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Fat: 5.38g | Prot: 9.56g | Carb: 45.14g.
Dinner: Tavuk Çorbası. Snacks/Other: Nar. more...
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losing 2.8 lb a week
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hemsire.zynp@'s weight history
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