BEE HEALTHY's Journal, 03 October 2013

194.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 43.26g | Prot: 59.68g | Carb: 171.91g.   Breakfast: Fit & Active Multigrain Waffles, Smucker's Low Sugar Strawberry Preserves, Light or Lite Cream Cheese. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Light Beer, Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Apples. more...

2356 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...