Elirapallo's Journal, 23 December 2020

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Weigh In record (no journal entry) for 23 December 2020

156.3 lb Lost so far: 79.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2020:

871 kcal

Fat: 42.48g | Prot: 56.83g | Carb: 68.31g. Lunch: Hacendado Ketchup, Papa Cocida, Pechuga de Pollo sin Piel. Dinner: Hacendado Atún en Aceite de Oliva, Pan Integral, DIA Queso Curado. Snacks/Other: Nueces, Danone Oikos Griego Yogur Natural. more...

1727 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Elirapallo's Journal, 23 December 2020

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