Weigh In record (no journal entry) for 23 December 2020
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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415 kcal
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Fat: 12.24g | Prot: 19.11g | Carb: 57.57g.
Breakfast: Mandalina, Süzme Peynir, Polonez Pilic Jambon, Uno Tam Buğdaylı Sandviç Ekmeği. Dinner: Kırmızı Mercimek Çorbası. more...
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losing 0.7 lb a week
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merve.canoz's weight history
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