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1a sett terapia &19 gg cortisone
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141.3 lb
Lost so far: 11.2 lb.
Still to go: 141.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1581 kcal
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Fat: 62.23g | Prot: 82.13g | Carb: 170.76g.
Breakfast: Granarolo Latte senza Lattosio senza Grassi, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Pedon Bulgur e Quinoa, Grana Padano Grana Padano, Pesto, Olio Extra Vergine di Oliva, Lenticchie Cotte. Dinner: Iper Cracker Integrali, Hamburger di Pollo, Iper Simply Insalata Iceberg, Cavolo Rosso, Olio Extra Vergine di Oliva. Snacks/Other: Land Pathos Yogurt Colato Greco Caffè, Lindt Cioccolato Fondente 90%, Clementine. more...
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losing 3.1 lb a week
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