Weigh In record (no journal entry) for 21 December 2020
|
87.1 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2020:
|
1577 kcal
|
Fat: 42.99g | Prot: 70.72g | Carb: 227.72g.
Breakfast: みかん, 味噌汁, おにぎり. Lunch: セブンイレブン あんころ餅, 豚汁, お餅. Dinner: お餅, 鶏鍋. Snacks/Other: カルビー ポテトチップス うすしお味 (60g), コーヒー, コーヒー. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
ゆーこ's weight history
|