Sedaanuur's Journal, 21 December 2020

123.0 lb Lost so far: 4.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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298 kcal

Fat: 6.92g | Prot: 10.31g | Carb: 50.57g.   Breakfast: Roka Marulu, Salam, Salatalık, Havuç. Lunch: Kepekli Ekmek. Dinner: Karışık Yeşil Salata, Nohutlu Pilav. more...

1383 kcal

Activities & Exercise: Sleeping - 11 hours, Stairs (Climbing Stairs) - 6 minutes, Showering - 30 minutes, Hiking - 2 hours, Apple Health - 10 hours and 24 minutes. more...