Weigh In record (no journal entry) for 21 December 2020
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141.8 lb
Lost so far: 10.8 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1552 kcal
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Fat: 45.08g | Prot: 98.63g | Carb: 187.30g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Granarolo Latte senza Lattosio senza Grassi. Lunch: Ringo Cacao, Panino con Gyros-Kebab di Carne di Manzo. Dinner: Chiquita Banana, Iper Cracker Integrali, Barbabietole, La Bottega del Gusto Arrosto di Petto di Pollo, Conad Pomodori da Insalata, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Cioccolato Fondente 90%. more...
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steady weight
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